Unlock your potential with science-based fitness
Welcome to Dr. Rios' personal website, where we transform lives through the power of science-backed fitness. Located in Dallas, Texas, Dr. Rios is dedicated to helping you achieve your health and wellness goals. Start your journey with us today and experience the difference.
Information
Dr. Rios is a certified personal trainer by the National Academy of Sports Medicine (NASM), a clinical chemist and scientist with a doctorate in Cell and Molecular Biology from UT Southwestern Medical Center. With a career devoted to understanding how the body works at its most fundamental level, Manolo brings an evidence-based approach to fitness and wellness.
If you’re looking for something completely integrated and tailored to your specific needs, 1:1 fitness coaching might be the right step for you. Dr. Rios coaches endurance athletes, bodybuilders and fitness enthusiasts of all levels. To learn what to expect in a given session book a free consultation today.
Our services
Dr. Rios offers personalized training programs designed to optimize your fitness journey. Whether you're looking to lose weight, build muscle, or improve your overall health, our science-based approach ensures you get the most effective and efficient results.
Weight loss
Transform your body with our customized weight loss programs, designed with the latest scientific insights.
Muscle building
Achieve your muscle building goals with our science-backed strength training regimens.
Flexibility & mobility
Enhance your flexibility and mobility with our specialized training techniques.
Triathlon
Training
Maximize your workout efficiency by combining aerobic exercise with strength training or learn how to swim, bike and run.
About us
Dr. Rios is your trusted partner in achieving science-based fitness results. Located in Dallas, Texas at the Moody Family YMCA, Dr. Rios is passionate about helping you unlock your full potential through personalized training and expert guidance.
Contact us
Location
YMCA
Dallas, Texas, United States